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Lesson 16 Certification Review Quiz

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Question 1 of 10

1. Question
What change occurs when we voluntarily reduce calorie intake?
- a. We absorb more calories from the same exact amount of food.
- b. Resting metabolic rate goes down.
- c. Appetite increases.
- d. All of the above
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Question 2 of 10

2. Question
What system(s) does our body use to regulate food intake?
- a. Homeostatic system
- b. Hedonic system
- c. Sympathetic nervous system
- d. A & B
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Question 3 of 10

3. Question
People with a high risk of Cardiovascular Disease (CVD) should focus on eating cold-water fish (sources of long–chain Omega-3 fats) because they decrease the risk of CVD by lowering inflammation, increasing membrane fluidity, and positively changing gene expression.
- a. True. Cold water fatty fish contain high levels of EPA, DHA, bioavailable protein and selenium.
- b. False. All cold water fatty fish sources should be strictly avoided because of the potential for heavy metal exposure.
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Question 4 of 10

4. Question
Which lab marker is of particular importance when evaluating cholesterol and metabolic dysfunction?
- a. Total cholesterol
- b. Apo B
- c. HDL
- d. Triglycerides
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Question 5 of 10

5. Question
Which foods are good sources of monounsaturated fats?
- a. Macadamia nuts
- b. Olive oil
- c. Avocado
- d. All of the above
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Question 6 of 10

6. Question
Not only does stress affect the physiological function of the gut, but it has also been shown to actually cause changes in the composition of the microbiota.
- a. True. This may be due to changes in inflammatory cytokine levels and neurotransmitters.
- b. False. While stress is a vital factor in health, only nutrition and drugs have been shown to impact the microbiome’s composition.
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Question 7 of 10

7. Question
What is the difficulty in using fecal microbiota transplants (FMT) in patients?
- a. They are only approved for antibiotic-resistant C. diff by the FDA.
- b. Patient aversion.
- c. Finding a suitable donor.
- d. All of the above.
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Question 8 of 10

8. Question
What is the best dietary approach to start with in patients with significant insulin resistance?
- a. Ketogenic diet
- b. Low-carb diet
- c. Fasting one day per week
- d. All of the above are equally efficacious
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Question 9 of 10

9. Question
What approach should be taken in patients with genetic causes of elevated LDL-P?
- a. Low-carb diet
- b. Focusing their fat intake primarily on saturated fats
- c. “Mediterranean” Paleo with lower fat and higher starch intake
- d. Botanical cholesterol-lowering therapies
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Question 10 of 10

10. Question
What stress management intervention is effective for patients doing a gut-healing program?
- a. Acupuncture
- b. Hypnotherapy
- c. Mindfulness-based stress reduction
- d. All of the above
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