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Lesson 25 Certification Review Quiz

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Question 1 of 10

1. Question
If prescribed properly, supplements can be enough to correct a patient’s HPA dysfunction.
- a. True. There is a combination of herbals that, if done right, can correct HPA dysfunction.
- b. False. Other factors like lack of sleep and light exposure, perceived stress, and past traumas also need to be addressed.
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Question 2 of 10

2. Question
What are two potentially diet-driven mechanisms of HPA-D?
- a. Inflammation
- b. Protein deprivation
- c. Glycemic dysregulation
- d. A & C
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Question 3 of 10

3. Question
What is the general macronutrient adjustment for patients with HPA dysregulation?
- a. Higher protein (especially in the morning) and carbs later in the day
- b. Higher protein (especially in the morning), high fat, and low carb
- c. Evenly spread out medium carb, high morning protein, high evening fat
- d. The Paleo diet does not need extra modification for HPA patients
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Question 4 of 10

4. Question
What is a general recommendation for those who are overweight, have leptin or insulin resistance, or high blood sugar?
- a. High protein, low carb
- b. No snacking between meals
- c. A & B
- d. None of the above
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Question 5 of 10

5. Question
What is recommended for patients with normal weight, blood sugar, and insulin sensitivity?
- a. High fat and protein, with minimal carbs
- b. High protein, moderate carbs, moderate fats
- c. Evenly spread protein, carbs, and fats
- d. Low-carb breakfast and lunches, with a high-carb dinner.
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Question 6 of 10

6. Question
Which vitamins play a vital role in HPA regulation?
- a. Vitamin E
- b. Fat soluble vitamins, like K, A, D, and E
- c. Vitamin C and the B vitamins
- d. All vitamins have an equal role
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Question 7 of 10

7. Question
Low levels of potassium intake are associated with hypertension, high blood sugar, and being overweight.
- a. True. This is why supporting potassium levels have helped improve risk of cardiovascular disease by lowering blood pressure.
- b. False. Having low potassium intake is desirable, because it lowers risk of cardiovascular disease.
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Question 8 of 10

8. Question
What mineral deficiency plays an important role in HPA dysfunction?
- a. Zinc
- b. Magnesium
- c. Calcium
- d. All of the above
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Question 9 of 10

9. Question
In general, the more someone needs caffeine to function, the more likely it is not good for them.
- a. True. Most patients should restrict or avoid caffeine until they have fully recovered.
- b. False. While moderation is vital, some patients may need caffeine to help with energy levels while recovering.
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Question 10 of 10

10. Question
What amount of alcohol can patients who have HPA dysfunction, though not severe, have?
- a. One drink per day
- b. Two drinks per day
- c. Two to three drinks per week
- d. No alcohol is allowed
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