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Lesson 29 Certification Review Quiz

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Question 1 of 10

1. Question
The best form of vitamin A supplementation is cod liver oil since it contains vitamin D.
- a. True. Cod liver oil contains vitamin D, which acts synergistically with vitamin A and, as an animal source, is already in the active form.
- b. False. Vitamin A only needs to be taken once a week, unlike vitamin D, so taking them together leads to under- or overdosing.
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Question 2 of 10

2. Question
Why is sun exposure the preferred method for getting vitamin D?
- a. There is a lower risk of toxicity than with supplements.
- b. It is more practical for most people.
- c. It provides a range of other health benefits.
- d. A & C
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Question 3 of 10

3. Question
What side effect needs to be watched for with high doses of vitamin C?
- a. Constipation
- b. Yellowing skin
- c. Loose stools
- d. Insomnia
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Question 4 of 10

4. Question
Which vitamin can mitigate harmful effects of calcium supplementation?
- a. Vitamin D
- b. Vitamin A
- c. Vitamin K2
- d. All of the above
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Question 5 of 10

5. Question
Iron overload is associated with what conditions?
- a. Hyperthyroidism
- b. Impaired insulin sensitivity and glucose tolerance
- c. High blood pressure
- d. All of the above
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Question 6 of 10

6. Question
What is the treatment for iron overload?
- a. Betaine HCl
- b. Vitamin C
- c. Removing blood
- d. All of the above
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Question 7 of 10

7. Question
Calcium supplementation is useful to help prevent osteoporosis, particularly in older patients.
- a. True. Many elderly patients have trouble getting enough from their diet, so supplementation can bridge the gap.
- b. False. New research has shown that it actually decreases bone health.
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Question 8 of 10

8. Question
What problem(s) does a high level of unmetabolized folic acid cause?
- a. Masks B12 deficiency
- b. Decreases immune function
- c. Deteriorates central nervous system
- d. All of the above
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Question 9 of 10

9. Question
Beta-carotene is a vitamin A precursor and an appropriate option for supplementing low vitamin A levels.
- a. True. It is difficult to get a high amount of beta-carotene from food, so supplementation is a good alternative.
- b. False. Beta-carotene can interfere with vitamin A metabolism and the action of retinol or active vitamin A.
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Question 10 of 10

10. Question
Fats help with the absorption of what vitamin(s)?
- a. Vitamin A
- b. Vitamin K
- c. Vitamin D
- d. All of the above
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