Take this quiz after you have watched and read all of the Functional Health (FH) material for Week 19.
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Question 1 of 15
1. Question
Which of the following are negative impacts of sitting?
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Question 2 of 15
2. Question
Symptoms of overtraining include:
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Question 3 of 15
3. Question
Which of the following activities would be appropriate for a client who is recovering from overexercising?
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Question 4 of 15
4. Question
Which of the following would NOT be recommended for clients who are recovering from overtraining?
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Question 5 of 15
5. Question
How often should you encourage your clients to take a standing break?
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Question 6 of 15
6. Question
In the SWAP method for physical activity recommendations, what does the “P” stand for?
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Question 7 of 15
7. Question
What physical activity has been found to encourage increased LPL (lipoprotein lipase) activity in postural muscles, resulting in increased energy expenditure 2.5-fold compared to sitting?
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Question 8 of 15
8. Question
According to the Enduring Mover guidelines for movement, about how many minutes of moderate-intensity activity are recommended per week?
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Question 9 of 15
9. Question
With which type of clients would it most specifically be important to have a conversation about the impact of chronic sleep deprivation and how it may hinder progress?
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Question 10 of 15
10. Question
What key concept from this week is important to remember for clients who are fighting off chronic infections or have an autoimmune disease?
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Question 11 of 15
11. Question
Which of the following are potential sleep disruptors that you may want to discuss with clients?
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Question 12 of 15
12. Question
Which of the following is not true of wake drive?
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Question 13 of 15
13. Question
Which of the following is not one of the short-term negative effects of sleep deprivation?
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Question 14 of 15
14. Question
Sleep cycles are regulated by what two parts?
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Question 15 of 15
15. Question
Chronic sleep deprivation is associated with all of the following except:
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