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Blog Articles
- Should You Really Throw Out Your Scale?
- A Healthy Gut Is The Hidden Key To Weight Loss
- Choline and TMAO: Eggs Still Don’t Cause Heart Disease
- Red Meat and TMAO: Cause for Concern, or Another Red Herring?
- How Stress Wreaks Havoc On Your Gut – And What To Do About It
- Poop: The Cure of the Future?
- 5 Simple (But Powerful) Tools For Fighting Stress
- Beyond Paleo: Manage Your Stress
- 10 Ways that Stress Makes You Fat and Diabetic
- Carbohydrates: Why Quality Trumps Quantity
- Do Gut Microbes Control Your Food Cravings?
Podcasts
- RHR: Why It’s So Hard To Lose Weight – And Keep It Off
- RHR: What Research Says About Losing Weight and Keeping it Off
- RHR: The Gut-Heart Connection
- RHR: 4 Natural Alternatives to Aspirin
- RHR: Chris Masterjohn On Cholesterol & Heart Disease: Part 1, Part 2, Part 3
- RHR: The Saturated Fat – Heart Disease Myth, Colonoscopy Health Risks, And Intermittent Fasting.
- RHR: All About Fecal Microbiota Transplants
- RHR: Fecal Microbiota Transplants — An Update with Glenn Taylor
- RHR: How Your Lipoprotein(a) Level Affects Your Risk of Heart Disease
- RHR: Does Your Diet Affect Your Cholesterol Level?
Studies
- Mindfulness Training Reduces the Severity of Irritable Bowel Syndrome in Women: Results of a Randomized Controlled Trial
- Mindfulness-Based Stress Reduction for the Treatment of Irritable Bowel Syndrome Symptoms: A Randomized Wait-list Controlled Trial
- Components of placebo effect: randomised controlled trial in patients with irritable bowel syndrome
- Disturbed Sleep and Disturbed Bowel Functions: Implications for Constipation in Healthy Individuals
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