You will have two opportunities to take each lesson quiz and achieve a passing score of 80% or higher. Please make note of all incorrect answers during your first attempt so that you can apply that information during your second attempt. A reminder that an 80% or higher score on 90% of your program quizzes is one of the A-CFMP Certification Application requirements. All quiz questions will be available for practice and review within the A-CFMP Certification Lesson (once purchased).
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Question 1 of 10
1. Question
Which of the following is a factor that determines the magnitude of HPA response to stress?
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Question 2 of 10
2. Question
Bright light exposure during the day helps to regulate cortisol levels and balance the HPA axis, and this anchors light and your circadian rhythm.
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Question 3 of 10
3. Question
How does the body protect itself from chronically elevated cortisol levels?
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Question 4 of 10
4. Question
Overstimulation of our sympathetic nervous system is a major causative factor of stress-related disease.
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Question 5 of 10
5. Question
Which work shift is the worst for the HPA axis and circadian rhythm?
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Question 6 of 10
6. Question
There’s a bidirectional relationship between the HPA axis and metabolic functions where dysregulation in one harms the other and leads to a vicious cycle.
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Question 7 of 10
7. Question
Which test is one of the most reliable measures of HPA axis responsiveness or function?
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Question 8 of 10
8. Question
What is the most significant circadian rhythm disruption for most people?
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Question 9 of 10
9. Question
What class of drug can negatively impact the HPA axis?
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Question 10 of 10
10. Question
What is a key factor in protecting an animal or a human being from stress-induced disease?
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