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Lesson 27 Certification Quiz

You will have two opportunities to take each lesson quiz and achieve a passing score of 80% or higher. Please make note of all incorrect answers during your first attempt so that you can apply that information during your second attempt. A reminder that an 80% or higher score on 90% of your program quizzes is one of the A-CFMP Certification Application requirements. All quiz questions will be available for practice and review within the A-CFMP Certification Lesson (once purchased).

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Question 1 of 10

1. Question
Which symptom(s) is/are most common with vitamin C deficiency?
- a. Poor wound healing
- b. Insomnia
- c. Fatigue
- d. A & C
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Question 2 of 10

2. Question
Which patient type(s) is/are more likely to be deficient in vitamin C?
- a. Elderly
- b. Those with chronic disease
- c. Postmenopausal women
- d. A & B
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Question 3 of 10

3. Question
Chronic use of which drug can lower vitamin C levels?
- a. Acetaminophen
- b. Aspirin
- c. Opioids
- d. Metformin
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Question 4 of 10

4. Question
What is a good source of vitamin K2?
- a. Grass-fed dairy products
- b. Seaweed and algae
- c. Dark leafy greens
- d. All of the above
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Question 5 of 10

5. Question
What patient group(s) is getting enough iodine particularly critical for?
- a. Pregnant women
- b. Hypothyroid patients
- c. Hypotensive patients
- d. A & B
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Question 6 of 10

6. Question
What are the two areas of focus for reducing perceived stress?
- a. To reduce total stress exposure and mitigate the harms of unavoidable stress
- b. To reduce total stress exposure and ignore incoming stress
- c. To exercise consistently and be mindful
- d. To be mindful and mitigate harms of unavoidable stress
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Question 7 of 10

7. Question
Light exposure issues are only related to too much light in the evening.
- a. True. Artificial light control is the one tool we have to help reset circadian rhythm.
- b. False. Exposure to too little natural light during the day also has detrimental effects on circadian rhythm.
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Question 8 of 10

8. Question
Even with proper lifestyle adjustments, jet lag and shift work are both associated with higher morbidity and mortality.
- a. True. At best we can mitigate harmful impacts, but both have lasting effects on the HPA axis and overall health.
- b. False. While difficult, with proper lifestyle modification the body can adjust to either situation.
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Question 9 of 10

9. Question
What adjustments may be needed for proper sleep nutrition?
- a. A snack for hypoglycemics before bed
- b. A light dinner for patients with digestive issues
- c. All of the above
- d. None of the above
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Question 10 of 10

10. Question
What is one of the first signs of iodine deficiency?
- a. Rapid weight loss
- b. Goiter
- c. Insomnia
- d. Fatigue
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