Handout Index

Use the list below as a quick way to find handouts we’ve covered in prior weeks that you’d like to revisit and/or print/download.

Pre-Course Materials

• Coach: ADAPT Health Coach Training Program Overview (Kresser)
• Client: 9 Tips for Starting & Maintaining Your Meditation Practice (Fein)
• Client: Meditation Postures: Sitting, Standing, and Lying Down (Fein)

Lesson 1

• Coach: What Is Motivational Interviewing? (Kraybill)
• Coach: Possible Behaviors for Change (Kraybill)
• Client: Formal Meditation Log (Fein)
• Client: Mindful Living Practice Plan (Fein)

Lesson 2

• Coach: A Brief History of Motivational Interviewing (Kraybill)
• Coach: Key Concepts of Motivational Interviewing (Kraybill)
• Coach: MI: Outcomes Brief (Kraybill)
• Coach: MI: Self-Appraisal (Kraybill)
• Coach: A Tale of Two Conversations (Kresser)
• Client: The 30-Day Paleo Reset Diet (Kresser)
• Client: Meal Planning Tools and Apps (Kresser)

Lesson 3

• Client: Model of Mindfulness: Intention, Attention, and Attitude (Fein)
• Client: Fats Cheatsheet (Kresser)
• Client: Carbs Cheatsheet (Kresser)
• Client: Protein Cheatsheet (Kresser)

Lesson 4

• Coach: ADAPT Model of Coaching (Kresser)
• Coach: PSD2 and PSA Scoring Rubric (Kresser)
• Client: Online and Local Shopping Resources (Kresser)
• Client: Eating Nose to Tail (Kresser)
• Client: Eating for Gut Health (Kresser)
• Client: Food Reintroduction List (Kresser)
• Client: Food Reintroduction Plan (Kresser)

Lesson 5

• Coach: The Underlying Spirit of MI (Kraybill)
• Coach: What Does MI Spirit Look Like? (Kraybill)
• Coach: Personal Strengths and Virtues (Kraybill)
• Coach: MI Measurement Tool (Kraybill)
• Client: Macronutrient Ratios (Kresser)
• Client: Monitoring Glucose (Kresser)
• Client: Monitoring Ketones (Kresser)
• Client: Nature’s Superfoods (Kresser)
• Client: What About Water? (Kresser)

Lesson 6

• Coach: The Four Processes of MI (Kraybill)
• Coach: The Flow of MI (Kraybill)
• Coach: Finding a Focus (Kraybill)
• Coach: Change Plan Worksheet (Kraybill)
• Coach: The ADAPT Model Framework of Health Coaching (Kresser)
• Coach: Nutrient Density Values (Kresser)
• Client: Food Sources of Key Nutrients (Kresser)

Lesson 7

• Coach: OARS: Reflective Listening (Kraybill)
• Coach: Forming and Using Reflective Statements (Kraybill)
• Client: Mindful Walking (Fein)
• Client: Informal Mindfulness: Anytime & Everywhere (Fein)
• Client: Multitasking and Automatic Behaviors (Fein)
• Client: Mindful Living Practice Plan (Fein)

Lesson 8

• Coach: OARS: Open Questions (Kraybill)
• Coach: Core Skills: OARS+E (Kraybill)
• Coach: Asking Powerful Questions (Kresser)
• Coach: Powerful Questions (Biswas-Diener)
• Client: Pausing for PEACE (Fein)
• Client: 3-Center Mindful Check-In (Fein)
• Client: Space Between N o t e s (Fein)

Lesson 9

• Coach: OARS: Affirmations (Kraybill)
• Coach: Character Strengths (Kresser)
• Coach: Aspects to Well-being (Biswas-Diener)
• Coach: 45 Common Strengths (Biswas-Diener)
• Coach: Instructions for Sample Health Coach Letter to Clinician (Kresser)
• Coach: Sample Health Coach Letter to Clinician (Kresser)
• Client: Health Coaching 101 (Kresser)
• Coach: Benefits of Health Coaching to Clinician and Patient (Kresser)
• Coach: Health Coach Options for Working with a Clinician (Kresser)

Lesson 10

• Coach: OARS: Summaries (Kraybill)
• Coach: Mindfulness = Body-Fullness (Fein)
• Client: Fiber 101 (Kresser)

Lesson 11

• Coach: Exchanging Information (Kraybill)
• Client: Assessing Weight (Kresser)
• Client: Calculating Calorie Needs (Kresser)
• Client: Intermittent Fasting (Kresser)

Lesson 12

• Coach: Hearing vs Listening (Kresser)
• Client: Paleo for Athletes (Kresser)
• Client: Paleo for Women (Kresser)

Lesson 13

• Coach: Focusing – Agenda Setting (Kraybill)
• Client: Low-FODMAP Diet Food List (Kresser)
• Client: Histamine Intolerance Guidelines (Kresser)

Lesson 14

• Coach: DARN-CAT (Kraybill)
• Client: Why a Ketogenic Diet? (Kresser)
• Client: The Potato Hack Diet (Kresser)
• Client: Guide to Paleo Carbohydrates (Kresser)

Lesson 15

• Client: “Paleo” for Vegetarians and Vegans (Kresser)
• Client: Where to Buy Healthy Foods (Schoenfeld)
• Client: Kitchen Cleanout Cheatsheet (Schoenfeld)
• Client: Paleo On a Budget (Schoenfeld)
• Client: Save Time in the Kitchen (Schoenfeld)

Lesson 16

• Coach: Evoking Change Talk (Kraybill)
• Client: Types of Emotions (Biswas-Diener)
• Coach: How to Create Client Awareness (Biswas-Diener)
• Client: Recommended Kitchen Tools (Schoenfeld)
• Client: Guide to Meal Planning (Schoenfeld)
• Client: Real Food Delivery Services (Schoenfeld)

Lesson 17

• Coach: Stage of Change Assessment Tree (Evers)
• Coach: Key Dimensions of TTM (Evers)
• Client: Technology Addiction Guidebook (Kresser)

Lesson 18

• Coach: Goal Hierarchy Example (Biswas-Diener)
• Coach: Types of Motivation (Biswas-Diener)
• Client: SWAP Your Way to Health (Kresser)
• Client: Are You Overtraining? (Kresser)
• Client: How To Sleep Like a Pro (Kresser)

Lesson 19

• Coach: Goal Setting (Kresser)
• Client: How To Manage Your Stress (Kresser)

Lesson 20

• Coach: Learning Capture (Kresser)
• Coach: Closing the Session (Kresser)
• Coach: Biotoxin Illness Survey (Kresser)
• Client: Living Clean and Green (Kresser)

Lesson 21

• Coach: ADAPT Health Coaching Roadmap (Kresser)
• Coach: Coaching Session Notes (Kresser)
• Coach: Reflecting On The Session (Kresser)

Lesson 22

• Coach: Functional vs. Conventional Lab Testing (Kresser)
• Coach: Comprehensive Labs and Functional Ranges (Kresser)
• Coach: Starting Your Coaching Business Checklist (Kresser)
• Client: Name, Tame, and Reframe (Fein)
• Client: Appreciation Journal (Fein)

Lesson 23

• Coach: Sample Client Agreement and Release Statement (Kresser)
• Coach: Sample Client Intake Form (Kresser)
• Coach: Medical Records Release Form (Kresser)
• Coach: Sample Coaching Contract Letter (Kresser)
• Coach: Sample Coaching Agreement (Kresser)
• Coach: Sample Credit Card Authorization Form (Kresser)
• Client: Benefits of Gratitude Journaling (Kresser)

Lesson 24

• Coach: PSA Roadmap (Kresser)
• Coach: PSD1 Scoring Rubric (Kresser)
• Client: Just Like Me Compassion Practice (Fein)
• Client: 7 Tips for Cultivating a Loving-Kindness Practice (Fein)
• Client: Boost Your Mood Without Medications (Kresser)

Lesson 25

• Coach: Mental Health Professionals (McGavran)
• Coach: PSA Readiness Checklist (Kresser)
• Coach: Selected MI Online Resources (Kraybill)

Lesson 26

• Client: Diet and Lifestyle Recommendations: High Cholesterol and Heart Disease (Kresser)

Lesson 27

• Coach: OFNR Distinctions (Kinyon)
• Coach: OFNR Diagram (Kinyon)
• Coach: Trigger List (Rhys)

Lesson 28

• Client: Feelings vs. Faux Feelings (Kinyon)
• Client: Needs/Values and Feelings (Kinyon)
• Coach: Choosing Peace Practices (Kinyon)
• Coach: Your Authority Journal (Rhys)
• Coach: Five for Six (Rhys)
• Coach: First of Ten (Rhys)
• Client: 10 Tips for Lowering Your Blood Pressure Naturally (Kresser)

Lesson 30

• Client: Diet and Lifestyle Recommendations for Blood Sugar Disorders (Kresser)

Lesson 32

• Coach: Self-Connection Practice (Kinyon)
• Coach: PSD2/PSA Technical Preparation Checklist (Kresser)
• Coach: PSD2/PSA File Submission Checklist (Kresser)
• Coach: Client Waiver: Informed Consent Release Form (Kresser)
• Client: Digestive Problems (Kresser)
• Client: What to Do about GERD (Kresser)
• Client: Diet and Lifestyle Recommendations for SIBO (Kresser)

Lesson 34

• Coach: Signs and Symptoms of Eating Disorders and Disordered Eating (Kresser)
• Client: Six Strategies for Successful Weight Loss (Kresser)

Lesson 35

• Coach: How to Lead a Group (Redwood)
• Coach: ADAPT Model for Group Coaching (Kresser)
• Coach: ADAPT 6-Week Weight Loss Group (Kresser)

Lesson 36

• Coach: ADAPT 6-Week Gut Health Group (Kresser)
• Coach: Your Social Media Cheatsheet (Rhys)
• Client: Diet and Lifestyle Changes for Healthy Skin (Kresser)
• Client: Diet and Lifestyle Changes for Good Thyroid Health (Kresser)

Lesson 38

• Coach: PSD2/PSA Technical Preparation Checklist (Kresser)
• Coach: PSD2/PSA File Submission Checklist (Kresser)
• Client: Elements of Empathy (Kinyon)
• Client: Diet and Lifestyle Recommendations for Autoimmune Disease (Kresser)
• Client: Screening Criteria for Metabolic Syndrome (MetS) (Kresser)

Lesson 40

• Coach: Framing the PSA (Kresser)
• Coach: Helpful Tips for a Successful PSA (Kresser)
• Client: Diet and Lifestyle Recommendations for HPA Axis Dysfunction (Kresser)
• Client: What Is HPA Axis Dyfunction? (Kresser)

Lesson 42

• Client: Diet and Lifestyle Changes for Fertility, Pregnancy, and Breastfeeding (Kresser)

Lesson 44

• Client: Enemy Image Process (Kinyon)
• Client: Diet and Lifestyle Recommendations for Kids (Kresser)

Lesson 45

• Coach: Mourn, Celebrate, Learn (MCL) (Kinyon)