Wellness Coaches work with clients to make sustainable shifts in their lives by: Meeting with clients online or in person individually or in group settings to discuss and set achievable short- and long-term goals; Providing safe, supportive spaces to explore clients’ goals and intentions; Empowering clients to take their health into their own hands; Helping clients understand their motivations and create behavior change; Supporting clients in developing sustainable meal, exercise, or other wellness plans tailored to their goals; Encouraging mindfulness in all aspects of their clients’ lives