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  4. What’s your view about avocado oil? I did not see that in your 30-day reset program.

What’s your view about avocado oil? I did not see that in your 30-day reset program.

Chris Kresser: I think it’s a great option. It’s a monounsaturated oil. It’s pretty neutral in flavor. It has a relatively high smoke point, not a super-high smoke point, but because it’s monounsaturated, it’s pretty stable. It’s great for making mayonnaise at home. Avocado oil is pretty recent on the scene. I mean, it’s been around for a while, but it’s becoming more popular now, so I probably didn’t mention it in the book just because it wasn’t something a lot of people had access to, but I think it’s a great choice, and it’s definitely permitted in the 30-day reset.

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