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Blog Articles
- How (and Why) To Lower Your Blood Pressure Naturally
- 6 Ways To Lower Blood Pressure By Changing Your Diet
- Pills or Paleo? Reversing High Blood Pressure
- FODMAPs: Could Common Foods be Harming Your Digestive Health?
- Got Digestive Problems? Take It Easy On The Veggies.
- Is Depression A Disease – or a Symptom of Inflammation?
- 3 Ways to Manage Anxiety Without Drugs
- 5 More Ways to Manage Anxiety Without Drugs
- Heal Your Gut, Heal Your Brain
- Do Carbs Kill Your Brain?
- Beyond MSG: Could Hidden Sources of Glutamate Be Harming Your Health?
- How To Prevent Spending The Last 10 Years Of Your Life In A Diaper And A Wheelchair
Podcasts
- RHR: Are Vegetarian Diets Better for the Microbiome?
- Answers to Your Burning Questions About Digestion
- The “Gut-Brain Axis”
- RHR: How to Feed Your Brain
- RHR: Carbs & Alzheimer’s: Separating Fact From Fiction
- Dr. Emily Deans on Nutrition and Mental Health
- RHR: High Cortisol and Brain Fog
- RHR: Chronic Stress, Cortisol Resistance, and Modern Disease
Studies
- Allostasis and Allostatic Load: Implications for Neuropsychopharmacology
- Neurosteroid regulation of central nervous system development
- Wikipedia: Cortisol
- 11β-HSD1 is the major regulator of the tissue-specific effects of circulating glucocorticoid excess
- Will treating diabetes with 11β-HSD1 inhibitors affect the HPA axis?
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