Nutrition

Would you have some general dietary and supplemental advice for somebody coming off the oral contraceptive pill? Somebody I work with came off the pill almost a year ago, and her periods have become really irregular despite being regular before going on the pill eight years ago. Her digestion isn’t in a good way and she’s getting dizzy spells and blurred vision. It all began when she came off the pill. I know every case is different and she would need testing to find out what’s going on, but I just wanted your take and experience on what general imbalances people run into having been on the pill for so long and then stopping

Laura Schoenfeld: Okay, so I actually wrote a guest post for Chris on recovering from post-birth control syndrome. And so...

Laura Schoenfeld: So I’m assuming Paleo pescetarian means that they’re not eating red meat, chicken, or any poultry. Possibly they’re...

Laura Schoenfeld: So the way that I typically have my clients track their food intake is using an app called...

Laura Schoenfeld: So I definitely do fruit because fruit does contain calories and carbs generally. Well, yes, all fruit contains...

Laura Schoenfeld: I’d say right before working out, just having carbs is fine. The reason why you want to generally...

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