Kresser Institute

Tools, Training & Community for Functional Health Professionals

Supplements

Why isn’t curcumin included as a supplement recommendation on the handout Diet and Lifestyle Recommendations for Autoimmune Disease? Curcumin and boswellia were recommended as part of the treatment plan for a patient with rheumatoid arthritis in one of the case studies. What are the dosing recommendations for boswellia and curcumin?

Dr. Amy Nett: Okay. So on that handout we did more general recommendations in terms of diet, lifestyle, and we...

What are the dosing recommendations for boswellia and curcumin?

Dr. Amy Nett: Boswellia dosing depends a little bit on the condition, and a lot of the studies that I’ve...

What is your most current understanding of this form of the vitamin?

Dr. Amy Nett: I know that tocotrienols are the way forward, but as with so many multi’s, they still have...

Does vitamin D or omega-3 reduce T regulatory cells?

Dr. Amy Nett: I like, yeah, both vitamin D and omega-3s. Oh, yeah, you’re giving me more ideas, systemic enzymes,...

Do you have any suggestions on how to specifically increase the population of beneficial bacteria that are tested for on Doctor’s Data other than Lactobacillus and Bifidobacteria?

Chris Kresser: There are some studies that talk about which prebiotics feed which types of bacteria. I don’t feel like...
Kresser Institute Icon ADAPT Health Coach Training Program Icon ADAPT Practitioner Training Program Icon ADAPT Courses Icon