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  4. Would it be reasonable for an elder 80-year-old plus with history of osteopenia to maintain their 25D levels at 45-60.
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  4. Would it be reasonable for an elder 80-year-old plus with history of osteopenia to maintain their 25D levels at 45-60.

Would it be reasonable for an elder 80-year-old plus with history of osteopenia to maintain their 25D levels at 45-60.

Yes, I think that’s a good range to shoot for in that population. You also, of course, want to pay close attention in their K2 levels. We know now that K2 and D levels are arguably more important than calcium levels for preventing and reversing osteopenia and osteoporosis because of the effects of D and K2 on calcium metabolism. Another thing that’s super important in that situation is to reduce inflammation because we know that inflammation is a significant risk factor for osteopenia and osteoporosis, perhaps even more than nutrient deficiency and hormone imbalance.

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