Kresser Institute

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Nutrition

What do you recommend for a person who tends to gain weight whenever they stray from a very-low-carb diet?

Laura Schoenfeld: This is an interesting question, and I’m not saying that there aren’t people that will gain fat when they...

Have you seen a very-low-carb diet increase blood glucose?

Laura Schoenfeld: Yes, is the short answer. The longer answer is that I’ve seen a lot of people have fasting blood...

During the 30-day reset, what should we do if somebody has reaction to bone broth?

Laura Schoenfeld: With the reactions with the glutamates or just having a reaction to bone broth in general, there are usually...

Have you noticed a difference between men and women in terms of response to weight loss programs?

Laura Schoenfeld: I’m assuming the question is have I noticed a difference between genders in their response to weight loss programs,...

Should someone with PCOS be on a lower-carbohydrate diet while doing the 30-day reset?

Laura Schoenfeld: That’s a really interesting question. I’m actually working on a guest post for Chris’s website on something called adrenal...
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