Kresser Institute

Tools, Training & Community for Functional Health Professionals

Nutrition

When gluten-free is labeled on a product, is it really gluten-free?

Dr. Amy Nett: Generally, as far as I know, yes. I’m not sure if there are concerns about whether you...

If xanthan gum is listed on the ingredients, how do you know it was grown on a base that wasn’t wheat?

Dr. Amy Nett: Yeah, xanthan gum is generally made through a fermentation process that often uses glucose, but you can...

What are the major differences between Chris’s reset diet and the Institute for Functional Medicine elimination diet? How many people end up being sensitive to beef, pork, and eggs?

Response from Laura Schoenfeld: As far as elimination diets are concerned, there are probably dozens, if not hundreds of different...

What do you think about changing small habits versus overhauling, such as a 30-day reset?

Response from Laura Schoenfeld: That’s a really good question. I would say that that is pretty … it’s going to...

Are kombucha and coconut aminos OK during the Paleo 30-day reset?

Response from Laura Schoenfeld: Technically, yes. I’d say most people that are doing the 30-day reset are going to be...
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