Kresser Institute

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Supplements

Do you ever recommend topical magnesium instead of oral?

Laura Schoenfeld: Yeah, I have the Ancient Minerals. They come in, like, a spray and a gel. I have to...

Regarding ordering heat-sensitive probiotics, do you know of any research regarding how long these organisms can be left out of the refrigerator before they are adversely affected? The overnight shipping fees are often really high, and I’m wondering if, at least in the winter months, they may be avoided by using two-day or even standard shipping.

Laura Schoenfeld:  When I have talked to the people at … it was HealthWave, and now I think Fullscript is...

Can you talk about which magnesium chelate you like for which conditions?

Laura Schoenfeld:  With magnesium, I generally only use either glycinate or citrate. I guess I use taurate sometimes, too. Glycinate...

If you give sodium butyrate for intestinal permeability, what is the dosage?

Laura Schoenfeld: That question is definitely more of a functional medicine question just because I don’t know what Chris’s recommendations...

What is the best magnesium citrate for constipation?

Laura Schoenfeld:  Any magnesium citrate from a reputable supplement company is basically going to be the same thing. It’s just...
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