Kresser Institute

Tools, Training & Community for Functional Health Professionals

Lifestyle

How do you test for mold exposure?

Chris Kresser: That’s going to be ADAPT Level Three, I think. It is quite a complicated and nuanced process. It’s...

For children and young teens, what techniques have you used recommended for HPA-D treatment for stress reduction? I’ve helped kids learn meditation, but I’ve not had great success with some families who are already overwhelmed, and the child doesn’t have complete control over what they do. I’m encouraging lifestyle changes but would love to have something where kids see a quicker response. Perhaps bio or neural feedback.

Chris Kresser:  Yeah, that’s probably a good option in some cases where the family situation isn’t conducive to meditation or...

Patient in his 30s had a BC psychiatric issues, thoughts of suicide in the past. Past medical history of leukemia with exposure to chemo and radiation therapy as a young child that probably significantly compromised his microbiome. Has tried Atkins diet with success in the past and wants to try it again. I’m concerned he may develop mood problems and worsen the state of his microbiome. What would be the best approach for this presentation? Would 5-HTP help? With this patient’s mood issues, we’re on a low-carb diet for weight loss.

Chris Kresser:  First of all, I wouldn’t really recommend Atkins. There’s no value to Atkins above and, or let me...

Have you had any experience if treating parasites can help improve sleep? Patient is a child with autism who wakes frequently throughout the night.

Dr. Amy Nett:  I don’t know that I’ve had anyone where we’re just treating a parasite specifically to help to...

How much does sparkling mineral water contributes to health? Does it actually provides minerals, and is it as hydrating pure water? My client likes to substitute this for alcohol?

Dr. Amy Nett:  I don’t generally use sparkling mineral water. I don’t generally recommend it specifically as a health food,...
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